Awareness: How can we actively live our joy?
“You are not a drop in the ocean, you are a whole ocean in a drop.” Rumi Summer, sun, be happy! – Live actively The
“You are not a drop in the ocean, you are a whole ocean in a drop.” Rumi Summer, sun, be happy! – Live actively The
“Sukha” is Joy, “Dukha” is suffering. Buddha elaborates this beautifully in his “Four Noble Truths”: There is suffering There is a cause to your suffering
Durga – Goddess of Strength, Power and Courage That moment when you say “I can’t do this anymore” or “I give up” or “I’m not
Once upon a time … … there lived a yogi the mountains of the Himalayas, alone and withdrawn in a small hut. The village at
So far this year we have been blessed by Ganesha, the remover of obstacles, and by Lakshmi, who teaches us to pass on what we
Having begun the New Year under the care of Ganesha, we are now in a good place to consider who else in the realm of
New Beginnings – Who is Ganesha? In the Hindu mythology, there is no other deity than Lord Ganesha that would be more fitting to kick
Aparigraha, the practice of non-possessiveness, non-accumulation, or non-attachment is a part of the Yamas, the first limb of the eightfold path of Yoga (Ashtanga Yoga). Each
The spiritual practice of Yoga is a journey of self-inquiry and anyone embarking on this journey will eventually be faced with the necessity of getting
Yoga does not just happen on the mat. In fact, the eightfold path of Yoga as laid out by the sage Patanjali describes two steps
To understand the meaning and the importance of a guru, we can first look at the word itself. In Sanskrit the syllable gu means ‘darkness’
The path of Yoga is a journey of returning to our natural sense of unity and therefore to wholeness. We learn that the greatest separation
The impulse and drive to practice yoga comes from the feminine power of Shakti. But for centuries yoga was practiced almost exclusively by men. In
Yoga is a journey of transforming pain and reducing suffering. Suffering, Klesha in Sanskrit, which is also sometimes translated as affliction, is caused by the
Many of us come to yoga because we are searching. We might be looking for greater physical well-being, for more relaxation in our busy lives
The notion of dharma, a fundamental concept in the yogic philosophy, recognizes that every form of life possesses an inherent reason for its existence. The
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