Philosophy
The Mandala of Selfcare
The Mandala of Dinacharya The Cosmos of Self-Care and the Essence of Self-Love Self-care is more than a routine — it is a declaration
December 1, 2024
Blog
Theme of the Month 2021
Self-Reflections in the morning and evening
… to set us up for a constructive day or a peaceful sleep I love regular morning and evening reflections before or after meditation usually, to
December 12, 2021
Uncategorised
The Power of Kindness
Acts of the Heart to Light Up the World Yoga means “Connection” – meaning that NOTHING is separate. Neither you and me, nor me and
December 9, 2021
Theme of the Month 2021
12 Tips for Home Self-Love in festive season
“To love oneself is the beginning of a lifelong romance.” Oscar Wilde Treating yourself with kindness can improve your outlook and boost your spirits on
December 4, 2021
Theme of the Month 2021
Practice To Freedom
YOGA AS A TRANSFORMATIONAL TOOL TO LIBERATION We live in an age of change when the concept of “freedom” is being even more challenged. We
September 6, 2021
Theme of the Month 2020
12 Yogic Steps to Mental Wellness
Bali May, 2020 We want to take care of our minds just as we brush our teeth – a daily routine to clear our heads just
July 31, 2021
Theme of the Month 2020
How can Mindfulness support us in modern days?
Like a Balinese farmer planting each rice seedling into the earth … Thich Nhat Hanh: “Mindfulness is the energy of being aware and awake to
November 5, 2020
Theme of the Month 2020
Reconnecting with Mother Earth
Spending my weekends in the Rax Alpen, which are only one and a half hours away from Vienna, I feel overwhelmed by a sensation of
June 30, 2020
Theme of the Month 2020
Transcending Fear – Radiating Light
A diffuse fear has paralyzed the world in recent weeks. Fear of an unknown tiny organic structure. Something the world has never seen before. The
March 29, 2020
Theme of the Month 2020
Resilience
After the devastating fires in Australia, the first new bushes and trees are sprouting from the ground. It is so good to see, that nature
February 29, 2020
Theme of the Month 2020
Compassion – Karuna
As we forge ahead in 2020 to February, the month of Love, we are persuaded by its mysticism to devote our monthly theme to “compassion”.
January 4, 2020
Theme of the Month 2020
Courage to move forward
Moving forward towards your goals requires effort, energy and above all COURAGE. Courage is that strong deep force, the will power, to do, create, move,
January 1, 2020
Philosophy
Festive Attitude of Gratitude
The holiday season is approaching, Christmas markets start popping up everywhere in Vienna ; lights, Christmas decorations and candles begin dressing the city and the
December 28, 2019
Theme of the Month 2019
Perseverance
Earlier this year we introduced the yogic concept of “Tapas”, one of the Niyamas, the second limb of the 8-fold path. One aspect of tapas,
September 24, 2019
Theme of the Month 2019
Yoga in everyday life
“I can’t do yoga, I’m not flexible enough”, “Yoga is not for me, it’s too slow/boring/straining for me…”. Who hasn’t heard these or similar statements,
September 1, 2019