Blog

Practice To Freedom

YOGA AS A TRANSFORMATIONAL TOOL TO LIBERATION We live in an age of change when the concept of "freedom" is being even more challenged. We...

Resilience

After the devastating fires in Australia, the first new bushes and trees are sprouting from the ground. It is so good to see, that nature...

Compassion – Karuna

As we forge ahead in 2020 to February, the month of Love, we are persuaded by its mysticism to devote our monthly theme to “compassion”....

Courage to move forward

Moving forward towards your goals requires effort, energy and above all COURAGE. Courage is that strong deep force, the will power, to do, create, move,...

Perseverance

Earlier this year we introduced the yogic concept of “Tapas”, one of the Niyamas, the second limb of the 8-fold path. One aspect of tapas,...

Yoga in everyday life

“I can’t do yoga, I’m not flexible enough”, “Yoga is not for me, it’s too slow/boring/straining for me…”. Who hasn’t heard these or similar statements,...

Yoga & Politics

How yogic principles compel to engage Developing a political attitude that’s less divisive and more mindful United in diversity* Unstoppable movement is twirling through themes...

Our Eco Tips

What can we do now? Yogic Activism - from the mat to the world Be what you want the world to be! David Attenborough sums...

Cleansing, Detoxing & Fasting

Cleansing, Detoxing & Fasting Fasting is basically a natural way of life and has been used since ancient times, as the health benefits are considerable....