Blog

The Power of Kindness

Acts of the Heart to Light Up the World Yoga means "Connection" - meaning that NOTHING is separate. Neither you and me, nor me and...

Practice To Freedom

YOGA AS A TRANSFORMATIONAL TOOL TO LIBERATION We live in an age of change when the concept of "freedom" is being even more challenged. We...

Resilience

After the devastating fires in Australia, the first new bushes and trees are sprouting from the ground. It is so good to see, that nature...

Compassion – Karuna

As we forge ahead in 2020 to February, the month of Love, we are persuaded by its mysticism to devote our monthly theme to “compassion”....

Courage to move forward

Moving forward towards your goals requires effort, energy and above all COURAGE. Courage is that strong deep force, the will power, to do, create, move,...

Perseverance

Earlier this year we introduced the yogic concept of “Tapas”, one of the Niyamas, the second limb of the 8-fold path. One aspect of tapas,...

Yoga in everyday life

“I can’t do yoga, I’m not flexible enough”, “Yoga is not for me, it’s too slow/boring/straining for me…”. Who hasn’t heard these or similar statements,...