Beate creates a customised daily practice plan for you that fits your current holistic needs. To begin we will meet thrice, twice either in person or online, last meeting online. For ex-yoga teacher training participants, this programme is additionally valuable because new teachers learn how to put together a program for their own students one day. The plan is ideal to be refreshed every 3 months to adjust with your progress. 

The first session will be for 90 minutes to establish an inventory and understanding of your needs. From there, I will then write a personal program that includes:

• Asanas (postures) sequences designed for you
• Pranayama breathing excercises
• Meditation techniques
• Mantras, affirmations & chants
• Holistic lifestyle guidance including nutrition, detoxing & mindset
• Emotional, mental and spiritual yogic tools
• daily morning- and evening routines

The second session will be for 60 minutes to go through and adapt your personal practice set by step.

The third session will be for 30 minutes online to “perfect”  your personal Sadhana in detail and answer any open questions.

The follow up session will be about three month later, to review, adjust and update your personal Sadhana for next 3 months.

Your personalized practice will be emailed to you within one week of our first session for review.