Bali Yoga Bootcamp

5 Days of

Practice to Freedom

This third Bali Yoga Bootcamp Intensive of the year 2021 is again online via Zoom live from the yoga studio at Desa Seni in Bali!

This yoga week will catapult us back into shape after the long lazy summer – not only physically, but also mentally, emotionally and spiritually to be ready for the challenges & opportunities, that lay ahead in autumn 2021!

We will explore different angles on how to break free – exploring the masters before us such as Nelson Mandela, Martin Luther King, Viktor Frankl, Gandhi and of course our ancient yogic scriptures. How can we not only free out body from pain and our mind from sorrow, but how can we find inner space within contemporary restrictions and open up to new perspectives, that are so needed right now as the old is gone and the new arising! We will accompany our rigorous daily asana practice with pranayama and mental & emotional exercises. Every day will have a specific theme to dive deeper into tour own freedom, which really is the ultimate goal of yoga. Especially in this Age of Awakening – the Age of Aquarius – we can feel restricted and limited at times, so working on creating liberty opens up a horizon, that let’s us breathe again!

In true bootcamp fashion we will soft-whip our bodies back into shape, in just those areas, that want a re-set, with a combination of bold fitness exercises with body weight, hand weights and/or resistance bands, rigorous sun salutations and yoga asanas using yoga props, blocks, belts and chairs or nothing at all! The latest music beats combined with oldies and chants will accompany our natural rhythms.

This form of yoga asana practice is a combination of Hatha Yoga, Vinyasa, Iyengar Yoga inspired, power yoga, Kundalini Yoga, dance and free movement. Additional stretching, deep breathing, pranayama, meditation, relaxation techniques and restorative poses combined with fitness moves round up a magical experience, that will leave you wanting more of yourself and life, while getting you ready for your path/dharma in a world, that awaits the Free You and a Free Earth.

  • € 75. – for 5 x 75 min per week (family & partners are welcome to join at home)
  • €50 for 5 x 75 min per week (for members)

Financial assistance available at beate@baliyoga.wien