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Theme of the Month 2021

Self-Reflections in the morning and evening

… to set us up for a constructive day or a peaceful sleep I love regular morning and evening reflections before or after meditation usually, to

December 12, 2021

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The Power of Kindness

Acts of the Heart to Light Up the World Yoga means “Connection” – meaning that NOTHING is separate. Neither you and me, nor me and

December 9, 2021

Theme of the Month 2021

12 Tips for Home Self-Love in festive season

“To love oneself is the beginning of a lifelong romance.” Oscar Wilde Treating yourself with kindness can improve your outlook and boost your spirits on

December 4, 2021

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