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Theme of the Month 2021

Self-Reflections in the morning and evening

… to set us up for a constructive day or a peaceful sleep I love regular morning and evening reflections before or after meditation usually, to

December 12, 2021

Theme of the Month 2021

12 Tips for Home Self-Love in festive season

“To love oneself is the beginning of a lifelong romance.” Oscar Wilde Treating yourself with kindness can improve your outlook and boost your spirits on

December 4, 2021

Theme of the Month 2021

Practice To Freedom

YOGA AS A TRANSFORMATIONAL TOOL TO LIBERATION We live in an age of change when the concept of “freedom” is being even more challenged. We

September 6, 2021

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