Blog.

Self-Reflections in the morning and evening

Self-Reflections in the morning and evening

… to set us up for a constructive day or a peaceful sleep   I love regular morning and evening reflections…
The Power of Kindness

The Power of Kindness

Acts of the Heart to Light Up the World Yoga means “Connection” – meaning that NOTHING is separate. Neither you…
12 Tips for Home Self-Love December 2021

12 Tips for Home Self-Love December 2021

“To love oneself is the beginning of a lifelong romance.” Oscar Wilde Treating yourself with kindness can improve your outlook…
Practice To Freedom

Practice To Freedom

YOGA AS A TRANSFORMATIONAL TOOL TO LIBERATION We live in an age of change when the concept of “freedom” is…

Englische Übersetzung: Intro New Years Retreat 2022

20th of January 2022   Namaste! I hope you are well and looking forward to a relaxing weekend! Next week…
12 Yogic Steps to Mental Wellness

12 Yogic Steps to Mental Wellness

Bali May, 2020 We want to take care of our minds just as we brush our teeth – a daily routine…
How can Mindfulness support us in modern days?

How can Mindfulness support us in modern days?

Like a Balinese farmer planting each rice seedling into the earth … Thich Nhat Hanh: “Mindfulness is the energy of…
Reconnecting with Mother Earth

Reconnecting with Mother Earth

Spending my weekends in the Rax Alpen, which are only one and a half hours away from Vienna, I feel…
Transcending Fear - Radiating Light

Transcending Fear - Radiating Light

A diffuse fear has paralyzed the world in recent weeks. Fear of an unknown tiny organic structure. Something the world…
Resilience

Resilience

After the devastating fires in Australia, the first new bushes and trees are sprouting from the ground. It is so…
Compassion - Karuna

Compassion - Karuna

As we forge ahead in 2020 to February, the month of Love, we are persuaded by its mysticism to devote…
Courage to move forward

Courage to move forward

Moving forward towards your goals requires effort, energy and above all COURAGE. Courage is that strong deep force, the will…
Festive Attitude of Gratitude

Festive Attitude of Gratitude

The holiday season is approaching, Christmas markets start popping up everywhere in Vienna ; lights, Christmas decorations and candles begin…
Perseverance

Perseverance

Earlier this year we introduced the yogic concept of “Tapas”, one of the Niyamas, the second limb of the 8-fold…
Yoga in everyday life

Yoga in everyday life

“I can’t do yoga, I’m not flexible enough”, “Yoga is not for me, it’s too slow/boring/straining for me…”. Who hasn’t…
The force through challenges: Faith

The force through challenges: Faith

In The Healing Power of Mind, the Tibetan teacher, Tulku Thondup, tells a moving story to dramatize faith: “Many centuries…
The art of doing nothing - letting my summer soul dangle

The art of doing nothing - letting my summer soul dangle

Letting My Summer Soul Dangle The Art of Doing Nothing – Meditation, that lives in every summer moment Blue sky,…
Yoga & Politics

Yoga & Politics

How yogic principles compel to engage Developing a political attitude that’s less divisive and more mindful United in diversity* Unstoppable…
Our Eco Tips

Our Eco Tips

What can we do now? Yogic Activism – from the mat to the world Be what you want the world…
Tapas – Our inner fire

Tapas – Our inner fire

Patanjali’s Yoga Sutra 2.43: “kaya indriya siddhih ashuddhi kshayat tapasah” – The inner psychic fire (tapas) destroys all impurities of the heart…
The Koshas - the yogic layers

The Koshas - the yogic layers

The Koshas The Western and the Yogic perspective on the human body are quite different from each other. Unlike in…
Saucha - Purity - Spring Clean

Saucha - Purity - Spring Clean

Saucha is the Sanskrit word for cleanliness and refers to purity & clarity on the physical, mental, emotional and spiritual plane…
Shat Kriyas / Kramas – Yogic Cleansing Actions

Shat Kriyas / Kramas – Yogic Cleansing Actions

Shat=6, Kriyas = action; 6 yogic actions to cleanse your body naturally Shat Kriyas or Yogic cleansing processes are an integral…
Lifestyle
elementor

Our Eco Tips

What can we do now? Yogic Activism – from the mat to the world Be what you want the world to be! David Attenborough sums

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Lifestyle
elementor

Cleansing, Detoxing & Fasting

Cleansing, Detoxing & Fasting Fasting is basically a natural way of life and has been used since ancient times, as the health benefits are considerable.

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