1. Being physically and mentally fit enough to practice yoga, pranayama, and meditation daily and to participate in hikes and excursions.
2. To honestly communicate in advance with Yoga Bali any physical or mental limitations that could hinder participation in the training/holiday  uch as:
   • Physical immobility or difficulty moving, especially if this can only be stabilized or alleviated with injections or strong medication
   • Any form of addiction or dependency
   • Regular use of significant medication, e.g., antidepressants
   • Acute and chronic pain
   • Recent or major injuries/surgeries, hospital stays
   • Trauma of any kind & any major emotional upheaval
   • This serves the purpose of being able to honestly assess participation.
3. Please inform Yoga Bali immediately if you stop taking medication before or during our training/holiday, with or without medical permission! Failure to do so may result in exclusion or affect your certificate.
4. Regular yoga asana & meditation practice at least twice a week for a minimum of one year is recommended; however, it is possible to complete the yoga teacher training as a beginner or with irregular practice/yoga experience. In these cases the certification may need a longterm cooperation. More information can be found in the Terms and Conditions.
5. Compliance with the code of conduct
6. Signing and returning the participant profile and disclaimer before the start of the training
7. Taking out comprehensive travel health insurance before the trip, including evacuation coverage
8. Bringing a beginner’s mind – Shoshin, which comes from Zen Buddhism, meaning to view every situation you find yourself in as if you were seeing it for the first time.
9. Honoring the common good of the group and being able to adapt.

Yes, you are very welcome! Our simultaneous yoga holiday is ideal for partners, family, or friends. Otherwise, we are happy to suggest alternative activities. Rooms can be shared as long as they are available.

If family or partners accompany without taking part in our holiday program, an admin and organization fee of €50/week applies. 

Flights are not included in the price. Please book yourself; the sooner the cheaper! Do not forget the 100% protection travel insurance!

Transfer from/to airport

3 options

1) Download Grab or Gojek (only with a Bali SIM card – details below under Telephone). This is the most cost-effective option. There is a Grab/Gojek lounge right at the airport, so you could walk there.

2) Take a taxi from the official taxi stand at the airport.

3) We are happy to arrange your pickup (we do not make a profit from this and will give you the best rate or best connection we can find). The driver will be waiting at the airport with a sign with your name on it.

The trip to Jatiluwih (Batukaru Coffee Estate) costs approximately IDR 750,000 (€40) with driver, to Candi Dasa IDR 500,000 (€26). If another participant arrives at the same time, we will inform you and you can share the transport (for up to 3-4 passengers – depending on luggage – the rate remains the same). Plus UNESCO World Heritage entrance fee IDR 50,000 (€3) per person.

Re 2) & 3) You can pay for this in cash in IDR (Indonesian rupiah) (currently approx. IDR 190,000 (€10) from an ATM or money changer (see details column below under Cash) OR have it charged to your room.

Transfer between destinations

For shorter distances, we share a bus (between 5-8 euros per person). For longer distances, participants share a car, which costs around 10-15 euros per person. We will arrange this.

PS: Prices are estimates and are subject to change at any time.

100% complete protection Travel insurance is mandatory at this teacher training & holiday. We recommend for Austrians Donau or World Nomads. If you have an insurance through a credit card; please also check here if it includes evacuation flights and full hospitalization

1) Personal responsibilityAll course participants are responsible for their own visa and can enquire at their travel agency, embassy or on the official Indonesian website. We advise you to only use this website for visas. Please do your own research! Yoga Bali is not responsible for making sure you choose your correct visa (as it is constantly changing since COVID, we cannot take responsibility nor expertise for this – thank you for your understanding). But we are super happy to help you of course. You are very welcome to contact us at any time.

2) Clear information

We have now copied everything about the visa from the official website below (only copied!)

3) Please apply for your visa only here

4) You can also contact Ella from Mas Travel (our coordination office here in Bali for visas and legalities) via whatsapp and say you are coming from me; however, she only speaks English and Indonesian: +62 – 819-1610-0924. Please do not accept Ella’s very first offer but ask her to give you all the options especially also the affordable ones. 

5) Which visas are available and which steps are necessary?

All visitors need a

• passport with min. 6 months validity. and
• a return ticket (that falls into the time frame of your visa).
• Visa
•  furthermore: customs declaration, SSHP & arrival fee (see next column)

b) Visa for Two months (60 days) – 

All Indonesia Arrival Card

Me and the expats that I know living here in Indonesia do not usually & regularly vaccinate against local/tropical diseases. Exceptions are acute conditions such as COVID & SSNP or similar, where everyone makes their own decisions. However me or Yoga Bali are not medically trained doctors so please double check with your own doctor, thank you!

Topics: Malaria, stomach ache, diarrhea, dengue?

Malaria does not officially exist in Bali

The ‘Bali Belly’ is known as a gastro illness, which is a completely normal traveller’s diarrhea. There are Chinese natural tablets Po Chai, charcoal tablets and medicines. However, please ask your doctor what he or she recommends for you bring with you.

There is dengue in Bali, but we are in very healthy and well ventilated areas, either on the mountain, by the river or on the beach, where it is VERY rare or non-existent. Protecting yourself from mosquitoes is always a good idea (i.e. please close the mosquito net after 4pm, wear a natural organic mosquito repellent after 4pm and light clothing that covers arms and legs). 

For Austrians more information is available at MD Travel Health. The complete health recommendations for each country are updated daily.

Drugs: Indonesia has NO ACCEPTANCE, CAUTION! This also applies to hemp products.

Medication: Please bring everything you need for personal use or what your doctor recommends, because sometimes we are a bit away from everything and it’s good to have it on hand or for emergencies. It’s always good to be prepared 🙂 If you have complicated or serious medication, please let us know in advance and bring a doctor’s note)

Suggestions for medication to bring: Yes to bringing your own Travel Pharmacy: Your prescribed medication, mosquito bite preventative and bite treatment, magnesium, rehydration powder, diarrhea medication, powder for heat rash (if you are prone to it) and oils/lotions/potions that keep you happy and healthy.

Otherwise, antibiotics, medicines and natural remedies are of course also available locally and there are quite good clinics/hospitals/health food shops in Bali.

Food supplements: Please take whatever you like to take or need for training – possibly additional vitamins, minerals etc. We definitely recommend magnesium. We definitely recommend magnesium.

Yoga Bali has a first-aid kit on site.

Travelling lightly means packing lightly! Also, you’ll most likely shop in Bali, as Bali has so much to offer. There are so many beautiful, unique and affordable items!

There is an efficient laundry service, so it is not necessary to bring a complete wardrobe for every single day. Please remember, we are in a tropical environment:

• Yoga clothes: 3-4 short or 3/4 pants (no long pants made of thick material); if t-shirts for yoga, then lightweight cotton, Spaghetti-halter tops or sports bras are ideal for ladies; thin little panties prevent heat rashes
• Please bring your own yoga mat!
• Sandals (although plastic sandals such as Havaianas are ideal for everyday use & great for rain (Beate uses them), we suggest to check out environmentally friendly shoes that brave the rain), open elegant sandals for evening/going out, comfortable shoes, sneakers for hiking. If socks then half-socks only, 1 – 2 pairs of light socks for sneakers
• Shorts with cotton t-shirts, summer skirts with tops, airy summer dresses, shirts (cotton, airy), 1 lightweight sweatshirt, hoodie, light pants, airy cotton pants, 1 pair of jeans
• Bikinis, swimsuit, sun hat, sunglasses
• Snorkeling equipment, plastic shoes for the sea (Amed beach is rocky)
• Sarongs (or buy them in Bali)
• 2 white tops (that cover the shoulders) or light cotton blouses or t-shirts that are long enough that you can fit a belt around – these are for our temple excursions and ceremonies.
• A scarf that covers your shoulders
• Rain Coat and small carry around umbrella
• For the mountains: warm jacket, jogging suit, waterproof jacket, hiking boots with socks, comfortable long pants, jeans, T-shirts, lumberjack or other shirts.
• Insect repellent, sunscreen (biodegradable please)
• Daypack, cloth bag for shopping
• WATER BOTTLE to refill, NOT out of plastic
• Camera, Torch, Alarm (wo we dont use the handy first thing in morning)
• Note Book for the teacher training theory, Travel diary or Yoga Journal
• your own medicine and one bandage (we also need for yoga); mosquito repellent or anti itch cream; magnesium
• Extra phone for local calls, direct telephone for international calls
• international driving license (in case, you want to drive around after or before the training but it is better to hire a driver, they are very cheap and cheerful) and driving here is a story and a half. We di NOT recommend to hire a motorbike during the training.
• Travel Pharmacy 

Yes, we recommend taking some cash (100-300) in your currency with you. It is almost always advisable to travel anywhere in the world with a small amount of (security) cash. Of course you can take more with you, but it’s best not to take too much because it’s safer.

Changing money

You can exchange cash at local money changers. We recommend avoiding changing money at the airport as this is more expensive. Please only go to official, air-conditioned, bright and behind glass doors money changers and not to any dodgy dark money changers in a side street. Always do the maths yourself or use a calculator and type it in. Some calculators ‘miscalculate’. ATMs and banks have a better rate!

ATMs

Otherwise, there are ATMs everywhere, even at the airport or during the car journey (except in Jati Luwih, where the Batu Karu Coffee Estate is located – our first destination). Ask your bank whether your ATM card is valid internationally and ideally take a second card and a credit card with you.

f you are travelling in Bali or Lombok for less than 3 months, you can get a tourist SIM card. This is currently possible in certain Telkomsel shops (they are also available at the airport but a little more expensive; nevertheless often very affordable for Europeans for the sake of convenience). You should always bring your passport with you!
Costs: 50-150,000 IDR. (between 3,5 – 9 Euro).

It is good to have a SIM card to be set up for Apps like Gojek (cheapest and easiest transport with Bike and car lus delivery/pick up service)

There are many providers, we suggest Telkomsel.

If you would like to enjoy some extra time before or after your training, we are happy to help and advise you. We actually think this is a very good idea because it gives you a chance to get over the jet lag time and arrive slowly plus you can also enjoy a vacation and see more of Bali! 

We suggest the following before the training:

* You could stay an extra night at Batukaru Coffee Estate, where our training always starts; that is advisable if you arrive one night early and we are happy to arrange this for you!

* You could also visit Ubud for example – there we suggest staying at Ubud Sari. (Ubud only makes sense if you arrive at least 2 days before the training starts because it is 2 hours away from Batukaru and otherwise it would be a real detour while Canggu is on the way)

* Or you could go to Canggu to Bali Serenity  (inexpensive and with yoga & vegan) or Zin (more luxury). this is also possible for only one night as it is on the way to Batukaru.

* Another (more mature) option would be Sanur. This is interesting for 2 or more nights

* A visit to the nearby islands such as Nusa Lembongan or the Gilis or a Bali round trip would also be interesting. That would only be for 3 days plus.

For after the training it really depends on how much time you have. We suggest to arrange these plans during the trainings.

For more details please find here our BALI TRAVEL TIPS. 

First Day

Last Day

• Meditation & Pranayama: 06:00 – 07:30
• Final Celebration Breakfast: 08:00 – 9:00
• Certificate Ceremony: 9:00-12:oo
• Check-out: 12/13:00 

Please find everything about your destinations & accommodations here

Please find everything about your destinations & accommodations here

There is so much to do! Bali is so exciting! 

*Visit temples and other ‘spiritual’ and cultural Balinese sites
*Hot thermal springs and water temple baths & purifications (Melukat)
*Hiking to waterfalls
*Hiking or cycling, mountain biking through rice fields and landscapes
*Swimming, surfing, diving, beach visits, snorkelling, kayaking, sunbathing, boat trips
*Massages and spa visits with traditional Asians Beauty rituals (such as body scrubs with herbs (Mandi lulur), special hair masks with head massages (Creambath), flower baths with ancient herbs, spicy vapours, etc.),
*therapies such as CranioSacral or unique acupuncture, crystal bowls or sound baths (pyramids of Chi Ubud), visits to Balinese and Javanese healers,
*Ecstatic dances (Saiuri’s and Yogabarn Ubud)
*traditional Balinese dances
*breathtaking white water rafting, *elephant safaris
*volcano climbs
*markets & shopping
*visits to other yoga studios such as Yogabarn, Desa Seni
*Art galleries & museums
*Painting, stone and wood carving, ceramics courses
*Chatting with the Balinese as they go about their daily chores
*Domestic trips, nearby island excursions etc…
*Just travelling through Bali and looking out of the window is an adventure in itself!

Here is our Bali travel guide