If you are looking for specialized and personal sessions, Beate designs tailored daily practice plans to meet your unique holistic needs. Your journey begins with three sessions: two held either in person or online, and a final session conducted online.

For yoga teacher training graduates, this program offers invaluable insights into creating customized plans for their own students. To keep pace with your growth, the plan is designed to be refreshed every three months, ensuring it continues to support your evolving practice.

The first 90-minute session is dedicated to understanding your unique needs and goals. During this in-depth consultation, Beate will explore your current practice and aspirations, laying the foundation for your customized program. From there, she create a tailored plan that includes:

• Asanas (postures) sequences designed for you
• Pranayama breathing excercises
• Meditation techniques
• Mantras, affirmations & chants
• Holistic lifestyle guidance including nutrition, detoxing & mindset
• Emotional, mental and spiritual yogic tools
• daily morning- and evening routines

The second session will be for 60 minutes to go through and adapt your personal practice set by step.

The third session will be for 30 minutes online to “perfect” your personal Sadhana in detail and answer any open questions.

The follow up session will be about three month later, to review, adjust and update your personal Sadhana for next 3 months.

Your personalized practice will be emailed to you within one week of our first session for review.

• Price: IDR 4,300k (€250)/package (3 sessions plus tailored plan)