Englische Übersetzung: Intro New Years Retreat 2022
20th of January 2022 Namaste! I hope you are well and looking forward to a relaxing weekend! Next week our Online New Years Retreat
August 29, 2021
Blog.
Self-Reflections in the morning and evening
… to set us up for a constructive day or a peaceful sleep I love regular morning and evening reflections…
The Power of Kindness
Acts of the Heart to Light Up the World Yoga means “Connection” – meaning that NOTHING is separate. Neither you…
12 Tips for Home Self-Love December 2021
“To love oneself is the beginning of a lifelong romance.” Oscar Wilde Treating yourself with kindness can improve your outlook…
Practice To Freedom
YOGA AS A TRANSFORMATIONAL TOOL TO LIBERATION We live in an age of change when the concept of “freedom” is…
Englische Übersetzung: Intro New Years Retreat 2022
20th of January 2022 Namaste! I hope you are well and looking forward to a relaxing weekend! Next week…
12 Yogic Steps to Mental Wellness
Bali May, 2020 We want to take care of our minds just as we brush our teeth – a daily routine…
How can Mindfulness support us in modern days?
Like a Balinese farmer planting each rice seedling into the earth … Thich Nhat Hanh: “Mindfulness is the energy of…
Reconnecting with Mother Earth
Spending my weekends in the Rax Alpen, which are only one and a half hours away from Vienna, I feel…
Transcending Fear - Radiating Light
A diffuse fear has paralyzed the world in recent weeks. Fear of an unknown tiny organic structure. Something the world…
Resilience
After the devastating fires in Australia, the first new bushes and trees are sprouting from the ground. It is so…
Compassion - Karuna
As we forge ahead in 2020 to February, the month of Love, we are persuaded by its mysticism to devote…
Courage to move forward
Moving forward towards your goals requires effort, energy and above all COURAGE. Courage is that strong deep force, the will…
Festive Attitude of Gratitude
The holiday season is approaching, Christmas markets start popping up everywhere in Vienna ; lights, Christmas decorations and candles begin…
Perseverance
Earlier this year we introduced the yogic concept of “Tapas”, one of the Niyamas, the second limb of the 8-fold…
Yoga in everyday life
“I can’t do yoga, I’m not flexible enough”, “Yoga is not for me, it’s too slow/boring/straining for me…”. Who hasn’t…
The force through challenges: Faith
In The Healing Power of Mind, the Tibetan teacher, Tulku Thondup, tells a moving story to dramatize faith: “Many centuries…
The art of doing nothing - letting my summer soul dangle
Letting My Summer Soul Dangle The Art of Doing Nothing – Meditation, that lives in every summer moment Blue sky,…
Yoga & Politics
How yogic principles compel to engage Developing a political attitude that’s less divisive and more mindful United in diversity* Unstoppable…
Our Eco Tips
What can we do now? Yogic Activism – from the mat to the world Be what you want the world…
Tapas – Our inner fire
Patanjali’s Yoga Sutra 2.43: “kaya indriya siddhih ashuddhi kshayat tapasah” – The inner psychic fire (tapas) destroys all impurities of the heart…
The Koshas - the yogic layers
The Koshas The Western and the Yogic perspective on the human body are quite different from each other. Unlike in…
Saucha - Purity - Spring Clean
Saucha is the Sanskrit word for cleanliness and refers to purity & clarity on the physical, mental, emotional and spiritual plane…
Shat Kriyas / Kramas – Yogic Cleansing Actions
Shat=6, Kriyas = action; 6 yogic actions to cleanse your body naturally Shat Kriyas or Yogic cleansing processes are an integral…
